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HYPHA X WELLKIND
A 12-Week Programme
The
Foundation
Move. Nourish. Rest. Connect.
Starts 1 June.
What is it?
Four pillars.
Twelve weeks.
One cohort.
01
Move
Train 3x per week
02
Nourish
Whole food, flexible
03
Rest
7+ hours each night
04
Connect
Daily reflextion log